Tag Archives: best temperature for sleeping

Do We Sleep Better in the Cold?

Lower body temperature induces sleep As we age, getting a good night’s sleep can be a challenge. Long gone are the days of 8-10 hours of sleep and many Americans sleep less as we age. A number of factors play … Continue reading

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How to sleep better: What is your ideal sleeping temperature?

Welcome to National Sleep Comfort Month! There is no way we would let a holiday that involves getting a good night’s sleep pass us by! Most people are aware that the temperature of your sleeping area plays a huge role … Continue reading

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